SUPPORTING SUSTAINABLE WEIGHT LOSS GOALS IN COMMUNITY SETTINGS

Supporting Sustainable Weight Loss Goals In Community Settings

A Step-By-Step Guide to Losing Weight1. Decide to ChangeThe initial step to losing weight is to choose to make a change. Choose why you wish to slim down-- whether it's to boost your wellness, look far better in your garments or reduced your risk for persistent diseases like cardiovascular disease and diabetic issues. List your reasons and publish

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